Скачать или смотреть Ep 15: Coaches Corner: From Whole30 Client To UK Health Pioneer with Hazel Reichberger

Description: Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear. 








00:00 Intro



02:54 Using Whole30 to overcome thyroid issues and type 2 diabetes



05:08 Discovering Whole30 and experiencing it in the UK 



08:51 Whole30 results after her first time 



09:40 The value of community and coaching for a Whole30



11:58 How she found out she wanted to be the UK’s first coach



14:10 Helping others through the Ripple Effect and the free Fabulous After 50 Facebook group



15:29 Hazel’s favorite health mantra



18:27 Being the CEO of your own body and if it’s worth it



18:50 The value of doing Whole30 when it relates to clients 



21:32 What she learned in her schooling from Institute Integrative Nutrition (IIN)



22:50 The value of primary food and the circle of life



24:15 Why her current health focus is strength training



28:20 Learning glucose hacks and blood sugar regulation 



29:44 Ripple effect of passing simple hacks onto others to make it easier 



31:11 Health focus in the UK and heart health 



32:20 Foods she wishes were in the UK that we have in the U.S. 



34:40 21-day program, a health initiative beyond Whole30 



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Full Show Notes  (http://www.kristihujik.com/podcast)



Connect with Hazel Reichberger:



Instagram (  / wholehazel  )



Resources Mentioned:



Free Strength Program in the UK  (https://www.nuffieldhealth.com/about-...)



Circle of Life (IIN) (https://www.integrativenutrition.com/...)



Free Health Network - Empowered Health  (https://empoweredhealth.mn.co/share/Q...)



UK Whole30 Facebook Group (  / 573711232756807  )



Fabulous After 50 Facebook Group (  / whole30fab50plus  )