Pilates at Your Desk

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This quick Pilates At Your Desk routine includes stretches you can do at your desk, stretches to relieve neck and shoulder tension, toning exercises for the lower and upper body, and the perfect mid-day energy boost.

This desk workout is one you'll find yourself coming back to again and again!

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THE BALANCED LIFE SISTERHOOD

Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV​

The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more.

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Let us know how you like this workout in the comments! ❤️