Fuel Depletion - PC and Glycogen

Описание к видео Fuel Depletion - PC and Glycogen

There are 3 sources of FATigue that we must understand. 1. Fuel depletion 2. Accumulation of metabolic byproducts 3. Thermoregulation.
This video deals with fuel depletin, both PC during anaerobic exercise less than 20 sec and glycogen during aerobic exercise longer than 90 minutes.

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