Intense 5 Minute Resistance Band Bicep Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Bicep Workout #2.

Give version 2 of the intense 5 minute resistance band bicep workout a try! You get a killer workout that hits the entire bicep in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective this routine is. Remember, this biceps workout can be done as a 1-set finisher or multiple rounds for a full workout. Add on some serious lean muscle mass to those biceps with only a resistance band!!

Alternating Hold Curl - 0:58
Hammer Curl - 1:58
Alternating Elevated Curl - 2:58
Curl Circles - 3:58
High to Lows - 4:58

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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