ARMS WORKOUT IN BED | simple everyday exercises at home

Searching for simple everyday arms exercises? Why not try this 3 minute workout routine at home. Make sure you eat a healthy & nutritious diet and drink enough water to see better results.
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SOCIAL MEDIA
Instagram -   / dayana.wang  
Website - https://www.dayanawang.com/

WHAT I'M WEARING
Sports Bra - GYMSHARK
Leggings - GYMSHARK

MUSIC
Epidemic Sound - http://www.epidemicsound.com
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IMPORTANT DISCLAIMER

DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, exercise routine, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.