Скачать или смотреть How Much Sugar Are You Really Eating Every Day?

#healthyfood #diabetes #lowerbloodsugar
Did you know that there's a lot of sugar hidden in plain sight in your everyday meals? This video aims to bring sugar awareness by showing the amount of sugar in common foods and drinks, offering insights on how to reduce sugar intake. Learn to quit sugar and start healthy eating habits today! Think you're eating healthy? Think again.
In this eye-opening video, we take you through a normal day — breakfast, lunch, dinner, snacks, and drinks — and reveal just how many grams of hidden sugar you’re really consuming…

👉 Spoiler: Most adults are eating up to 168 grams of sugar a day — that's nearly 7x the recommended limit!

🎯 Learn:

How much sugar is in your "healthy" breakfast?

The truth about sugar in sauces, drinks, and snacks

Daily sugar limits (and why you're likely exceeding them)

What 1.1 kilograms of sugar per week actually looks like!

✅ Recommended daily sugar intake for adults:
Only 25 grams (6 teaspoons) of added sugar!

📉 If you're tired, gaining weight, or struggling with cravings — this video might explain why.

🎥 Watch now and take the 1-day sugar challenge!
💬 Comment below: “I took the sugar test!”

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By licensed MD - Specialist Cardiologist - Practicing currently in Dubai.

⚠️ Disclaimer:
The information shared on this channel is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment from a qualified healthcare provider. Always consult your doctor or healthcare professional before making any changes to your medications, lifestyle, or treatment plan. The content should not be taken as personal medical advice.