Скачать или смотреть Reformer Workout to Fix & Improve Rounded Shoulder & Slouched Posture

This Reformer Pilates workout will help to correct rounded shoulders by strengthening the rotator cuff, scapular muscles, upper back, improving shoulder stability, and restoring healthy posture.

Perfect for anyone dealing with:
Rounded or slouched shoulders
Neck and shoulder tension from sitting or device use
Difficulty maintaining good posture throughout the day
Strengthens upper- and mid-back muscles
Improves shoulder alignment and stability
pens the chest while supporting the shoulders

Save this workout and come back to it whenever you need to reset your posture and realign your shoulders!
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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.