Скачать или смотреть 5 things you should “NOT“ eat before a gym session

Foods to AVOID before hitting the gym ⛔️
1. Heavy red meat feasts (think big steaks, burgers, or loads of ground beef)These take forever to break down. Your body goes into full digestion mode → you feel sluggish, weighed down, and your energy gets hijacked from lifting.
2. Super high-fiber veggies (broccoli, cauliflower, beans, lentils, etc.)Amazing for overall health, terrible timing pre-workout. All that fiber pulls water into your gut, creates bloating + gas, and might send you sprinting to the bathroom mid-set 😅
3. Dairy-loaded meals (big glasses of milk, creamy sauces, cheesy everything)Tons of people have mild lactose issues without realizing it. Pre-gym dairy = instant bloating, gas, and usually an emergency bathroom break 15-20 minutes into your session.
4. Carbonated drinks (soda, sparkling water, fizzy anything)Get ready for burping, stomach pressure, and zero ability to focus on your lifts. Carbonation + lifting = bad combo.
5. Spicy foodsThey crank up stomach acid and can easily trigger heartburn or reflux… especially fun when you’re mid-bench press and feel it creeping up 🔥
Better choices instead 🔥What actually works pre-workout:
1. Cream of rice or plain oatmealFast-digesting carbs that give smooth, steady energy. Add a touch of honey or fruit if you want extra flavor.
2. BananasThe GOAT pre-workout carb. Quick energy + potassium = better muscle pumps and way less cramping.
3. Rice cakesUltra-light, digests super fast. My personal favorite — I usually pair them with a little white cheddar.
4. Lean protein (small portion)Chicken breast, ground turkey, egg whites, etc. Keep it light (20-30g protein) for muscle support without feeling heavy.

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