Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi

Full Split खोलते समय न करें ये गलतियां | stretching mistakes | Full Split in Hindi

Hello friends, aaj ki is video mein humne aapki split na khulne ke kuchh karan bataye hein jo ki aap apni training ke doran karte hain agar aap in mistakes ko door kar ke training karenge to aapki bhi split khul sakti hai.

Full Split exercises Video Link :    • karate stretching exercises for flexi...  
Dynamic stretching Video Link :    • Dynamic stretching for martial arts i...  

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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidance or consult a health professional before engaging in any exercise or martial arts program.

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