BEST ways to eat MUNG BEAN SPROUTS 🌱 Iron Rich, Folate Food

How to eat mung bean sprouts: learn 5 easy recipes with mung bean sprouts, or you can also prepare any bean sprouts in the similar way. Mung bean sprouts are an excellent source of folate and magnesium, it's one of the healthiest foods you can eat. In this video I'll share different ways how you can eat sprouts both raw and cooked. I'll share mung bean sprouts health benefits, and when it's better to eat them raw, or when it's better to heat them slightly.

Recipes included in the video: mung bean sprout salad, stir fry, mung bean spring rolls, mung bean raita with yogurt.

#mungbeans #sprouts #healthyfood #iron

✅ Full written recipe:
https://happybellyfish.com/recipe/

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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: https://happybellyfish.com/how-to-coo...

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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR