Скачать или смотреть 🌙 Bedtime Yoga for Women | Full-Body Recovery Flow for Sore Muscles & Long Days

👉 Join the Moments of Motivation Collective: https://www.skool.com/momentsofmotiva...

If your body is sore, your mind is tired, and you just need to decompress — this bedtime yoga flow was made for you.

This gentle, restorative practice is designed specifically for busy women, tired moms, and professional women who want to wind down, release tension, and recover from a long day without any intensity or pressure.

We move through seated stretches, neck and shoulder release, hip openers, gentle twists, lying tree pose, hamstring stretches, and a grounding bridge pose — all from the comfort of your mat (or even your bed).

This bedtime flow is perfect if you:
✔️ Are dealing with neck and shoulder pain or tightness
✔️ Have sore muscles from your day or a workout
✔️ Struggle with restless nights and need help winding down
✔️ Are a busy mom or working woman who puts herself last
✔️ Keep starting over with your wellness and want something sustainable
✔️ Want a nonjudgmental, beginner-friendly yoga practice you can actually stick with

No experience needed. Move at your own pace. Modifications are offered throughout.

⏱️ TIMESTAMPS
00:00 – Welcome + Setting Your Intention
02:50 – Neck Rolls & Gentle Cervical Release
04:05 – Shoulder Pumps & Shoulder Shrugs
06:15 – Butterfly Chest Opener (Seated Cat/Cow)
08:10 – Windshield Wiper Knees (Hip & Lower Back Release)
09:10 – Reclined Twist with Hip Opener (Right Side)
13:20 – Lying Tree Pose (Right Side)
14:00 – Hamstring Stretch & Reclined Twist (Right Side)
15:00 – Lying Tree Pose (Left Side)
16:45 – Bridge Pose & Glute Activation
17:50 – Final Savasana + Closing
18:30 – Invitation to the Moments of Motivation Collective

🌸 WANT MORE THAN JUST RANDOM FLOWS?

If you're tired of starting and stopping, and you're ready to make wellness a real lifestyle — not something you only do when a challenge is running or it feels convenient — I'd love to invite you into my private members community:

👉 Join the Moments of Motivation Collective: https://www.skool.com/momentsofmotiva...

Inside you'll find:
💛 Daily support to help you get 1% better every single day
🥗 Menu — simple nutrition guidance using foods that fuel and energize you
🧘🏽‍♀️ Movement — yoga flows and workouts that work for YOUR body and YOUR season of life
🧠 Mindset — tools to build better self-talk and make wellness a lifestyle, not a phase
🔥 The 21 Day Micro Moves Challenge and ongoing habit-building programs
👯‍♀️ A supportive, nonjudgmental sisterhood of women just like you

This is where women stop starting over and start getting sustainably better — with small, consistent steps every single day using the Menu, Movement & Mindset Method (M3 Method).

💛 ABOUT YOUR INSTRUCTOR

Hi, I'm Cashe — a certified nutrition coach, women's wellness coach, and yoga teacher with over 10 years of experience helping busy women build healthy habits that last. I personally lost 75 pounds, which means I understand firsthand what it feels like to struggle with consistency and keep starting over. My approach is compassionate, practical, and built around real life — because 1% is enough, and 1% counts.

📌 IF YOU ENJOYED THIS PRACTICE:

👍 Like this video
💬 Drop a comment and tell me your favorite part of the flow
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📤 Share this with a woman in your life who needs a reset tonight

⚠️ DISCLAIMER

This video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any new exercise program, especially if you have a pre-existing health condition or injury. Individual results will vary.

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