Скачать или смотреть Chakrasana Variation/Advanced Asana/Urabhrasana/Advanced Backbending Asana/ Yoga Saathi Video.

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This is the video of Advanced backbending Asana Named as Urabhrasana which is the syllabus of NYSF games.
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In this channel you will get the different types of flexibility training exercises so if you wanted to improve you flexibility you can subscribe our channel and if you loved our content than Don't forget to share and comment in video.
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backward bending part - 1 for Beginners video link
   • How To Start Backbending For Beginner. Par...  

backward bending part -2 for Intermediate practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward bending Part-3 for Advanced Practitioner
   • How To Increase Your Backward Bending For ...  

How to learn Chakrasana
   • How To Do Chakrasana/Chakrasana Tutorial I...  

How to learn Dhanurasana
   • How To Do Purna Dhanurasana. Solution For ...  

How to learn Ushtrasana
   • How to do Ushtrasana/camel pose by Rudra p...  

How to learn Rajkapot asana
   • How To Do Rajkapot Asana - Yoga Saathi  

How To Do Middle Split
   • How To Do Middle Split/How To Do Bhunaman ...  

How To Improve Forward Flexibility
   • Forward Flexibility Training/Forward And L...  

How To Improve Twisting Flexibility
   • Twisting Exercises it's Mistakes And Solut...  

How To Improve Shoulder Flexibility
   • Shoulder Opening Exercises/Shoulder Flexib...  


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