Скачать или смотреть 8 Ways to Deal with Stress (Without Gaming)

Stress is something we need to learn to manage in healthy ways, instead of escaping from it with video games, Netflix or other time-wasting activities. Instead use these 8 strategies to live more stress-free.

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00:00 - Intro
01:00 - Exercise
01:28 - Practice gratitude
02:25 - Help others
02:56 - Journal
03:29 - Call a friend
04:09 - Find a creative hobby
05:02 - Meditate
05:40 - Practice compassion

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GUIDE FOR FAMILIES ► https://gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

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