Holiday Weight Loss Advice

In this short video bariatric medicine specialist Richard Lindquist, M.D., with Swedish Weight-Loss Services (www.swedish.org/weightloss) in Seattle, provides simple, practical advice on how to make smart choices during the holidays to achieve weight maintenance and avoid calorie consumption. Topics covered include:

Best advice for weight maintenance during the holidays?
What is the best weight-conscious food to eat at the holiday party?
What's the best alcoholic drink for weight maintenance?
Best advice for eating and drinking through the holidays?
Eggnog: With or without alcohol?

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