Скачать или смотреть Simon Hill on The Truth About Seed Oils & What’s Actually Making Us Sick

Are seed oils the villain they’re made out to be? How much protein do you actually need to build muscle and prevent aging? And if it’s not just one thing, what is truly making us sick?

In this episode of the Dr. Hyman Show, Dr. Mark Hyman is joined by nutrition scientist and physiotherapist Simon Hill ‪@TheProofWithSimonHill‬ to cut through the confusion and deliver an evidence-based masterclass on today’s most heated nutrition debates. They dismantle the myths surrounding seed oils, explore the science of protein for longevity, and uncover the real culprit behind our chronic disease epidemic.

Dr. Hyman and Simon Hill dive deep into:

The Seed Oil Controversy: Why have seed oils become the new boogeyman? They discuss the thousand-fold increase in soybean oil consumption , the problems with historical studies like the Minnesota Coronary Experiment , and why context and the omega-3 to omega-6 ratio are critical.

The Real Cause of Chronic Disease: Simon Hill argues that the primary driver of modern illness isn't one ingredient, but the rise of hyper-palatable, ultra-processed foods that lead to overconsumption and metabolic disaster.

Optimizing Protein for Muscle & Longevity: Forget the outdated RDA. Discover the optimal protein intake (1.2-1.6g/kg) for maintaining muscle mass and strength as you age. Learn why resistance training is non-negotiable and how, with enough protein, plant-based diets can be just as effective as animal-based diets for muscle growth.

What You Should Actually Eat: Dr. Hyman and Simon Hill provide a clear, actionable framework for eating, focusing on whole-food dietary patterns like the Mediterranean and Nordic diets , the importance of personalizing your diet through testing , and creating a food environment where the healthy choice is the easy choice.

This conversation moves beyond simplistic headlines to give you the nuanced, scientific truth. It’s a crucial listen for anyone looking to make informed, evidence-based choices to live a better, longer life

#MarkHyman #SeedOils #Protein #UltraProcessedFoods #Nutrition #Longevity #SimonHill #FunctionalMedicine #HealthyEating #podcast

View Show Notes From This Episode
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(0:00) Introduction to seed oil debate and chronic disease rise
(1:06) Simon Hill's background and the historical context of dietary fats
(3:34) Focus on misconceptions about vegetable oils and chronic disease
(10:38) The science behind omega fatty acids and practical dietary advice
(23:44) Personalized nutrition and the Mediterranean diet's impact
(29:34) Ultra-processed foods and the systemic change needed in food policy
(34:09) Problems with processed seed oils and overall health impact evaluation
(37:01) The rise of protein and muscle mass in nutrition discussions
(45:29) Resistance training and optimal protein intake for muscle health
(50:14) Comparing protein sources and muscle synthesis research
(1:00:12) Plant-based diets, protein distribution, and testing supplements
(1:06:33) Protein myths, soy controversies, and hidden saturated fats
(1:11:12) Summary of optimal dietary patterns and tailoring to individual needs
(1:13:25) The importance of dietary consistency, flexibility, and evidence-based changes
(1:14:13) Government action on food environment changes