Скачать или смотреть 30 Minute Twist It Out Yin Flow | Restorative Yoga

A 30 minute deep stretch session focused on melting away back tension through twists and breath work.

Release tightness and those knots in your back, hips and shoulders with this mini Yin class.

In Yin Yoga, breath is very important. Tune into your breath, using your inward breath to energize your body and your outward breath to relax and soften into these deep, nourishing stretches.
 
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Stay in touch with ASMY:
Website: https://asmy.org.au/

Facebook:   / australianschoolofmeditationandyoga  
  / asmy.westend  
  / asmy.adelaide  
  / yogasydney.org  

Instagram:   / yogaandmeditation  

About ASMY

The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane, Darwin, Gold Coast, Sydney, Melbourne and Adelaide.

Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life.

***** Before taking part in this physical yoga class provided by the Australian School of Meditation & Yoga - ABN 48 002 506 461 (ASMY) please carefully read the following Release from Liability terms. If you proceed with the class, you will be taken to have agreed to the following:

-If I am under 18 my parent or guardian has read this and also agreed on my behalf
-Physical exercise is not without risk of injury which can be serious or disabling.
-I will discontinue or ease off if at any time I feel pain, strain or discomfort and consult a medical professional if required. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions.
-If I have a pre-existing condition or are pregnant I will not proceed until I have consulted a medical professional about the safety of this activity.
-I am participating in this online class voluntarily and I assume full responsibility for any and all damage or injury which I may incur or cause through my participation. I am not covered by ASMY insurance. I am responsible for assessing (in conjunction with my medical professionals) my ability to engage in this class and the suitability and safety of the physical space I am using.
-I do not hold ASMY or the teachers responsible for, and fully release and discharge them from any claim for loss damage or injury, incurred as a result of participating in this class.
-If this is a Moderate or Dynamic class I have undertaken a number of classes in the level below (as some of the instruction provided in the level below may be assumed).