Скачать или смотреть You’re Wasting Years in the Gym If You’re Not Doing This

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*My Supplements
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1. Whey Protein -https://muscleblazeapp.page.link/Xe2J
2. Creatine monohydrate - https://muscleblazeapp.page.link/7wHq
3. Multivitamins - https://muscleblazeapp.page.link/kfx7
4. Fish oil capsules - https://muscleblazeapp.page.link/zTkj
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6. Peanut butter - https://muscleblazeapp.page.link/t138
7. Muesli - https://muscleblazeapp.page.link/37ED
8. Ashwagandha - https://muscleblazeapp.page.link/Y1eJ

Chapters
0:00 Intro
0:19 Training Proximity to Failure
05:22 MMC can boost Muscle Growth
10:11 Sleep is your Secret Weapon
12:45 Stop Cutting

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