Скачать или смотреть The Benefits of Short Term Keto - CHTV 408

Today I welcome friend, and holistic health coach, Tara Garrison. Tara is here to dive into the ketogenic diet and explain why she doesn't promote keto long term, why she promotes diet variation, how keto impacts neurotransmitters, why carbs don't "make you fat," and why weight training is so important for metabolism and longevity.

More about Tara Garrison:

Tara Garrison is an optimization geek. She is the founder of HIGHER Health + Life Coaching, which includes training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

She is the author of Short-Term Keto, in which she teaches how to "Do Keto. Not Forever" to optimize metabolism, brain power, athletic performance and physique.

She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.

You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

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BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.