Скачать или смотреть 30-min Upper Body Burn with Weights

30-min || UPPER-BODY || SUPER SPICY || weights || lots of pushups

This is a 30-min upper-body focused class working with both lighter and heavier weights.

The intention for this class is to leave your arms feeling like noodles the next day… But most importantly, it’s intended to help us feel stronger! There’s 3 sets of arm series, with pushups in between each! So expect a serious burn, and don’t be surprised if your arms are sore tomorrow

Subscribe to my channel if you want to continue getting humbled together💪🏼

Follow me on Instagram & TikTok ~ @pilates.with.paula (links are in my profile description)

Outfit details:
zip up and leggings ~ buxiibrand on IG
Socks ~ koreklover on IG

Liability Disclaimer: The content provided by Pilates with Paula is for general informational and educational purposes only and should not be considered medical advice or a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a licensed healthcare provider before starting any new exercise program or making changes to your health routine, especially if you have existing injuries, medical conditions, or concerns. Participating in any workout or activity shown in this video is entirely at your own risk. Listen to your body, modify when needed, and stop immediately if you experience pain or discomfort. Pilates with Paula is not liable for any injuries or damages that may result from following this content. Let’s all move together with love and intention, and listen to our bodies when needed