Скачать или смотреть Make Cauliflower Like This and You’ll Never Fry It Again!Crispy Oven Baked Recipe 🔥

✨ Crispy Oven-Baked Cauliflower – Quick, Healthy & Kid-Approved! 😋

I started making this recipe for my son, and ever since then, he has been asking for it every weekend! It’s that good. 😄

No frying, no complicated steps—just a simple, wholesome dish that’s crispy on the outside and tender on the inside.

How it works:
The cauliflower is lightly cooked, then coated in eggs, seasoning, and a flavorful breadcrumb mixture with fresh herbs and cheddar cheese. Finally, it’s baked in the oven until golden and crispy. I love serving it with a fresh yogurt-lemon sauce, which makes it even more irresistible!

Why you’ll love it:
✅ Healthy & wholesome
✅ Oven-baked (no frying!)
✅ Quick & easy
✅ Kid-approved
✅ Perfect as a snack, appetizer, or light meal

Ingredients:

For the cauliflower:
• 1 head cauliflower
• 3 eggs
• Salt & black pepper, to taste
• Breadcrumbs
• Fresh parsley, chopped
• Cheddar cheese, 100 g, grated

For the yogurt-lemon sauce:
• 150 g yogurt
• Fresh parsley, chopped
• Lemon juice, to taste
• Salt & black pepper, to taste
. Garlic
Instructions:
1. Preheat the oven to 200°C (400°F).
2. Lightly cook the cauliflower (steam or boil for15 minutes).
3. Beat the eggs in a bowl and season with salt & pepper.
4. Mix breadcrumbs with parsley and grated cheddar cheese .
5. Dip each cauliflower piece in the egg, then coat with the breadcrumb mixture and place on a baking tray.
6. Bake for 20–25 minutes, until golden and crispy.
7. Mix yogurt, parsley, lemon juice, salt, and pepper and garlic for the dipping sauce.
8. Serve warm and enjoy!
💛 Try it—you’ll see it quickly becomes a family favorite !
   / @echorakitchenasmr  
roasted cauliflower
cauliflower recipe
oven baked cauliflower
crispy cauliflower
healthy cauliflower recipe
vegetarian oven recipe
easy dinner recipe
yogurt sauce recipe
healthy oven meals
simple home cooking
cauliflower crispy recipe
#vegetarianrecipe
#homemade cooking
#easy cooking
#healthyfood