Скачать или смотреть Your Brain Thrives on Focus, Not Multitasking | The Silva Method Has You Covered

What if I told you that multitasking is one of the biggest lies we’ve been sold? Your brain isn’t wired to juggle a dozen things at once. Your brain thrives when it can focus deeply on one task at a time, boosting creativity, memory, productivity, and inner peace.

In this episode of Awesome Life Essentials, I'll explore:
✅ Why multitasking is not natural for the brain,
✅ How the Silva Method can train your mind to concentrate better, stay calm, and create the life you desire.

0:00 - Your brain thrives on focus, not multitasking
1:26 - Welcoming
2:25 - Why your brain hates multitasking
10:00 - How focus supercharges your mind
12:34 - How the Silva Method supports your focus journey
20:02 - Mental Screen Visualization
25:28 - Conclusion
27:00 Register for Silva Method seminars


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