Скачать или смотреть 60 MIN FULL BODY DUMBBELL WORKOUT — STRENGTH & CARDIO (NO REPEATS)

Welcome to Video 4 of 7 in this full-body workout series!
Follow the entire program and burn up to 5,000 calories in just one week.
Stay consistent, train hard, and enjoy the process 💪

This 60 minute dumbbells full body workout is designed to build strength, burn calories, and improve overall endurance. A perfect combination of strength training and cardio, this session targets all major muscle groups using dumbbells only.

This long-format workout is ideal for home training, gym sessions, or athletes looking to increase power, muscle tone, and stamina. Expect effective compound movements, functional exercises, and a steady intensity that keeps your heart rate up throughout the entire workout.

✔ full body strength
✔ dumbbells only
✔ cardio + muscle endurance
✔ no equipment needed besides dumbbells
✔ suitable for intermediate & advanced levels

Train with Circus Training Hub and level up your fitness using circus-inspired discipline, control, and consistency.

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