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Mindfulness Forgiveness
Have you ever noticed how hard it can be to achieve personal growth or connect socially when you can’t forgive yourself? Does it seem like the people, things and events that once brought joy to your life have lost their luster? In our distress, we feel distant from people we value, stifled in our spiritual lives, and unable to accomplish our personal goals. Our inflexibility makes us incapable of achieving a stable sense of happiness. All we know is what we did, whom we wronged, and how badly we feel.

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Mindfulness Works - Here's the evidence
Mindfulness Silence helps decrease stress response
Mindfulness Online Training helps improve concentration and memory
Mindful Practice Skills help improve falling asleep
Mindfulness Silence Youtube enhances resilience and reduces frustration
Mindfulness Training Online opens your creativity and cognitive function

You can begin your Mindfulness Training Online with the Mindbodycalm 7 Days of Mindfulness Course.
http://www.mindbodycalm.com.au

Other Helpful Videos:
Mindfulness Video Training Online Mindful Change Cycle -    • Mindfulness Video Training Online Day 6 - ...  
Mindfulness Meditation Training Online Morning Mindfulness -    • Mindfulness Meditation Training Online Day...  
Hoarding - De Clutter and Simplify -    • Hoarding - Withholding - Simplify your lif...  
Perfectionism - Self Acceptance -    • Perfectionism - Self Acceptance - Avoidanc...  

Helpful Posts from the Bren Murphy Blog:
The Caregiver Archetype - http://brenmurphy.net/caregiver-arche...
NLP - The Four Pillars of Change - http://brenmurphy.net/nlp-four-pillars/
Doing Happiness - http://brenmurphy.net/doing-happiness/

Mindfulness Silence 6 minutes with Gentle Bell each Minute.
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