Rowing Machine: Why You Should NEVER Row 'Legs First'

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Wait, what?! I thought rowing was "in the legs"! Well, in this video, I want to show you why "just pushing your legs" without extra though is NOT the ideal way to row and the simple change you can make to start rowing more efficiently and get the MOST out of your rowing workouts! I am here to help with more resources down below :)

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