Скачать или смотреть DDR Workout Extreme 2 Course 1 350 kcal 36 min!

The Workout course beings at 01:29
DDR Workout for DDR Extreme 2 (PS2) is a series of songs designed for you to workout in a fun challenging way!
This is the reupload of the original course I uploaded in 2019, now enhanced to 60 fps. The only new recording was for song 22
The main part is the Workout Course of 20 Songs that rise up in kcal consumption. Then it ends with 2 songs for cooldown. Cooldown songs begin at 34:00
As the 20th song, we have BUTTERFLY (UPSWING MIX) on Heavy difficulty

This video is composed of 2 large clips where I did well, from 2 different sessions. The change in clip will occur after song 16

Check the Outro to know which Course will be the next to be enhanced to 60 fps, determined by the votes in the last poll =O

I hope you give it a try, in particular if you don't already have a workout routine
However, in such case, or if you are just starting with Dance Dance Revolution, please don't try to go for the whole course. End it at song 9 or 10

If you enjoy, please subscribe so it will be more likely the new courses will appear on your recommendations. Also consider following me on twitter or even further supporting the channel =)
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Please consider the approx. 350 kcals of the course only as a comparative number
It is the kcal goal that works well for me. I aim for it in all the courses

*About in game DDR kcal*
The DDR kcal really has no approximate to a real burned kcal
The approx. DDR 350 kcals were calculated by the game based
on a weight of 68 kg. (150 lbs.) input in the Workout Mode

The game calculates different kcal per step based on the weight input
e.g.
30 kg (66.2 lbs) 1 step .022 kcal 10 steps .240 kcal
68 kg (150 lbs) 1 step .042 kcal 10 steps .396 kcal
100 kg (220.5 lbs) 1 step .058 kcal 10 steps .530 kcal
Step value is not consistent because it is reduced depending on how much time occurs between steps