Скачать или смотреть Beliefs That Keep You From Becoming Pain Free

"I BELIEVE…" is the single biggest thing that keeps people with unresolved or chronic lower back pain, Piriformis Syndrome (deep pain in the glute/buttock), or Sciatica (sciatic nerve pain down the leg) from truly healing and becoming pain free. Whether it's a belief about their diagnosis or cause of pain - or about what they think is good vs bad or right vs wrong...

Beliefs are powerful.

For folks in pain, they are usually centered around one or both of these 2 things…

1. Diagnosis/Cause
BELIEF: “I’ve got a pinched nerve” → ACTION: Inversion/traction to decompress the nerve
BELIEF: “I’ve got a disc herniation” → ACTION: Mckenzie Press-ups
BELIEF: "I’ve got arthritis- and I know that can’t be fixed naturally" → ACTION: Surgery to shave down the bone
BELIEF: “My hip is tight” → ACTION: Stretch, stretch, stretch
BELIEF: “My core is weak” → ACTION: Core strengthening, McGill Big 3
BELIEF: “My problem is complex → ACTION: Searching for complex solutions

2. Good vs Bad - Right vs Wrong
BELIEF: "Because I've got a bulging disc" → ACTION: Avoid bending/slouching
BELIEF: "Because I’ve got brittle bones” → ACTION: No lifting
BELIEF: "Posture is important" → ACTION: Sit on yoga ball
BELIEF: "Because I’ve got arthritis" → ACTION: Lifting weights is bad

And the reason these beliefs are so powerful is because they inform our actions and put our blinders on. What you believe becomes your reality… and anything outside of what you believe “doesn’t make sense.”

But what if you’ve tried lots of things to resolve your pain, and it hasn’t worked?

In this video, I talk about the power of beliefs and mindset:
-How beliefs are formed
-How what you believe could be holding you back
-How you must flip the script to unlock new opportunities for healing

#drcharliejohnsonpt #belief #painrelief #piriformissyndrome #sciaticatreatment
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • Beliefs That Keep You From Becoming Pain Free