Скачать или смотреть 35-Minute Slow Flow Yoga for Deep Relaxation & Stress Relief (Gentle Practice)

Welcome to this 35-minute slow flow yoga practice — a gentle, grounding sequence designed to help you slow down, release tension, and reconnect with your body.

I create slow, nervous-system-informed yoga practices for people who want to feel safe, grounded, and at home in their bodies. This class invites you to move with awareness, breathe consciously, and give your nervous system permission to settle.

This practice is especially supportive if you:

feel anxious, overwhelmed, or overstimulated

prefer gentle yoga over intense or fast-paced classes

want to calm your nervous system without pushing or forcing

are looking for a soft, mindful way to reconnect with yourself

Through slow transitions, longer pauses, and breath-guided movement, this flow supports your nervous system in shifting toward a calmer, more regulated state. There is no goal to achieve here — only an invitation to listen, soften, and be with what is.

✨ This is a practice for slowing down, not fixing yourself.

If this practice feels supportive, you’re warmly invited to subscribe and practice with me regularly. Consistency can make a real difference when it comes to nervous system regulation and overall well-being.

These practices are part of my YogaOnline approach — gentle, slow, and rooted in nervous system awareness.


Chapters:
00:00 Arriving & Breath Awareness
05:20 Gentle Standing Flow
15:40 Slow Transitions & Hip Opening
25:30 Grounding on the Mat
32:00 Final Relaxation

Thank you for practicing with me.
With love,
Elena