Скачать или смотреть EP20 — Ancient Alien Organism: Mitochondria 👽🔥

Almost nobody talks about this:
Your mitochondria were once independent living beings — ancient bacteria that moved into our cells and became the engines that power our life.

This “alien partnership” still decides your:
⚡ energy
🧠 clarity
😌 mood
🔥 stress resilience
…and even how easy it is to change your habits.

5 Ways to Wake Up Your Mitochondria 👇

1️⃣ Cold exposure — even 10–20 seconds wakes them up
2️⃣ Morning sunlight — they respond to natural light
3️⃣ High-quality fats — EPA, DHA, MCT = clean energy
4️⃣ Nasal breathing + zone 2 movement — better oxygen use
5️⃣ Lower inflammation — stressed mitochondria shut down

When your mitochondria get stronger, YOU get stronger.
This is biology supporting your evolution. 🦁✨

🔙 Check previous episode (EP19) for the DHA & EPA breakdown.

This work is created independently.
If it supports you, support link is available on the channel page.

Thank you!

#mitochondria #brainhealth #nervoussystem #neuroscience #cellularenergy #brainoptimization #brainlioninstitute