Скачать или смотреть 100% Chickpea Pizza Crust | A Protein-Packed and Gluten-Free Alternative to Refined Pizza❗️

Pizza is a beloved classic, but many commercial varieties are made with refined flour and lack the nutritional value we need. This gluten-free chickpea pizza crust is a wonderful alternative, offering a protein-packed, fiber-rich, and nutrient-dense option that will satisfy your pizza cravings without the guilt. Chickpeas, a powerhouse legume, bring a range of benefits: they’re rich in protein, fiber, and essential vitamins like folate and iron, making this recipe an excellent choice for those seeking to boost their protein intake or avoid gluten. Unlike traditional pizza crusts, this version keeps you feeling fuller for longer, thanks to the natural proteins and complex carbohydrates in chickpeas. Plus, chickpeas have a low glycemic index, which means they help regulate blood sugar levels, a bonus for anyone mindful of their diet. With a texture that's both soft and crisp, this chickpea crust will hold your toppings beautifully, while offering a flavorful, healthy twist to your usual pizza nights.

Instructions:
-Soak the raw chickpeas overnight in room-temperature water, preferably in the fridge. They will double in volume, making approximately 1 cup of soaked chickpeas.
-The next day, rinse the soaked chickpeas thoroughly under running water and strain them well.
-Blend chickpeas with sour cream, egg, and salt until smooth.
Add olive oil and baking powder, blending until just combined.
-Preheat the oven to 350°F (180°C), grease a baking dish, and line with parchment.
-Pour the chickpea mixture into the dish and smooth the surface.
-Bake for 30 minutes until light golden and well cooked through.
-Let the crust cool slightly, then spread tomato sauce over it.
-Sprinkle with oregano, add mozzarella cheese and olive slices.
-Bake again for 10 minutes until the cheese melts. Garnish with fresh basil leaves, slice, and enjoy.
Ingredients for 4 pizza slices or 2 servings:
For the pizza crust:
½ cup (90 g) raw chickpeas or 1 cup soaked chickpeas
½ cup sour cream or yogurt
1 egg
⅛ tsp. salt
1 tbsp. olive oil
½ tsp. baking powder

For the topping part:
½ cup (125 g) tomato sauce
1 tsp. dried oregano (or pizza seasoning)
60 g shredded mozzarella cheese
15 g black olive slices
Fresh basil leaves for garnish (optional)

The Macros per 1 pizza slice:
Energy: 240 calories
Protein: 11.24 g
Fat: 13.05 g
Carbohydrates: 20.02 g
Fiber: 3.6 g

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