Скачать или смотреть How To Do Pike Push Ups For Beginners

How To Do Pike Push Ups For Beginners

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The pike push up is one of the best bodyweight exercises to train your shoulders, triceps, and chest. It not only builds strength and muscle, but will ALSO help you progress towards the handstand push up. In today's video, I show you how to do pike push ups the RIGHT way for beginners. I'll show you how to make it easier or harder depending on your strength level, and then show you how you can use pike push ups into your own workout routine through the right sets, reps...all that good stuff!

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