The Dr. Mike Show - Episode 43: Is Alcohol Good or Bad for You?

Welcome to episode 43 of the Dr. Mike Show.

As the end of year holiday season is fully upon us, for many people this means significantly more parties, gatherings, and drinks. It also begs the question how does alcohol fit into your nutrition plan?

Alcohol is good for you right? But at the same time it isn’t? But if you drink a glass of red wine each day then you’ll live long and be healthy - that’s correct isn’t it?

Let’s face it, Alcohol can be confusing. In this episode of the Dr. Mike Show, I demystify the effects of alcohol on your health and your body so that you can make the right decision for you and your goals.

We talk about - alcohol recommendations for both men/women and how alcohol is recommended in certain research studies to boost brain health. We’ll also dig into the health benefits and drawbacks of regular alcohol consumption including heart rate, blood pressure, and cancer risk. We wrap up the episode discussing 3 key areas to consider when it comes to alcohol and your goals.

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About Dr. Mike:
Mike Roussell, PhD is nutrition strategist and consultant. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 books, the founder of Substance Nutrition and maintains a popular nutrition and weight loss blog at http://mikeroussell.com