Скачать или смотреть Ep. 40 | FRANK DONELY PART XIV | The Chris Fluck Podcast

Frank Donley (@frankdonley & @anti_frail), a frequent guest on The Chris Fluck Podcast, has continually worked with individuals to achieve their goals in the strength & conditioning field. Graduating from Shippensburg University with a B.S. in Exercise Science, minoring in Biology, Frank has worked as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance before opening his own training business, Frank Donley Training. Since launching his business, Frank has helped numerous individuals achieve their fitness goals, continuing to expand his business ambition while building Anti-Frail Apparel, a clothing line that acts as "a movement for a mentally, emotionally, and physically STRONGER America," according to the Instagram page. Frank can be found online at his website (http://frankdonleytraining.com), Instagram (@frankdonley & @anti_frail), and Facebook (@FDonleyTraining).

In the fortieth episode of The Chris Fluck Podcast, Chris (@cfluck7) & Frank jam to the music and kickstart a conversation about a wide range of topics, which include discussion of the rock icon known as KoЯn and music tastes, the meaning of failure in training, workout regimens, coach/parent/athlete cultures in youth sports, communication in sports, influence at the local level, nature vs. nurture, cheating at baseball's highest level, nutrition and addictive behaviors, government regulations on supplements, genetics, memorable moments in football history, and much more!

The Chris Fluck Podcast is produced by Chris Fluck & Chris Fiegel.

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Full episodes of The Chris Fluck Podcast can be found on http://chrisfluckpodcast.com, Apple Podcasts, Google Play Music, Spotify, Stitcher, Patreon, and YouTube.