Скачать или смотреть The Kettlebell High Pull is BETTER Than the Snatch | 9MinuteChallenge.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Triggered though it might make you, the fact is this: the high pull is a far superior choice for MOST people in terms of kettlebell ballistics for all the reasons (and more) outlined in this video.

Does this mean the snatch sucks?

Don't be silly. Snatches are still great.

But the fact is that if you're a kettlebell hoisting fanatic, odds are you're already putting the bell over your head in myriad ways as it is, so why add yet another way to that when you could fill in some gaps, improve your upper back development, and increase your snatching strength anyway?

While you rage quit the internet or furiously type out a screed about why I'm wrong/bad/stupid, make sure before you hit "comment" that you are not a doughy bag of pasty white dog shyt who is too afraid to put up videos of his own for fear that his self-appointed position as Internet Lifting Judge will swiftly and correctly be called into question for an obvious and complete lack of authority to do so.

On that note, if you like training that:

· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

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