Скачать или смотреть Stop Taking OTC Sleep Pills After 60—They’re Hurting Your Brain

Common sleep aids are linked to long-term cognitive decline in seniors. Discover safer, natural ways to restore rest—without the hidden risks.
🧠 Dementia risk is real
🛌 Gentle alternatives work better
👍 Share with someone using Tylenol PM | 💬 Comment “SLEEP SAFE” for our Natural Sleep Guide!

#SeniorSleepSafety #OTCRisks #DementiaPrevention #ElderHealth #SafeSleepAfter60





Your trusted source for simple, science-backed health tips designed especially for adults over 60. From nutrition and mobility to brain health and independence—we cut through the noise so you can live stronger, safer, and with more joy.
🔔 Follow for one life-changing tip in under 60 seconds.
Always consult your healthcare provider before making changes to your health routine. — Made with care for you and your loved ones.



   • 10 Easy Chair Exercises for Seniors (Do at...