Скачать или смотреть 3 Exercises to Relieve Lower Back Pain | Kinesitherapy. Physical therapy

We feel muscle pain at the moment when it is overloaded or overexerted due to the fact that some leg muscles stop doing their job and the entire weight goes to the lower back. When a muscle gets tired it contracts or spasms and begins to press its pain receptors and as a result you feel pain. If you feel localized lower back pain after sleeping in or after sitting, standing or walking for a long time. If you feel such tension and stiffness in the lower back then the complex in this video is for you, but please pay attention to how you feel. If the pain is acute and has been going on for a long time, it means that it is better to consult a specialist.
In this video, you will find out why lower back pain appears and how to relieve it at home. Tight hip flexors (Iliopsoas muscle) overload the lower back because they aren't functioning properly. For better self-being, please, do the exercises from this video.
Watch the video for details:

00:00 Intro
00:27 "Healthy Movement" Kinesitherapy Center
02:38 Exercise 1
03:37 Exercise 2
04:40 Exercise 3
05:30 Client’s review


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Treatment and prevention of musculoskeletal disorders in humans. How to treat diseases of the back, arms, and legs using our method and home workouts. Our channel is valuable for everyone who cares about their health and the health of their loved ones.