Скачать или смотреть “STOP Refrigerating These 7 Foods — You’re Ruining Their Nutrients!”

Many people combine chia seeds and flax seeds thinking they’re boosting their nutrition…
but for seniors, this “superfood combo” can actually thicken your blood, slow digestion, and stress your heart.

In this video, Dr. Ayaan Miles reveals why mixing these two high-fiber seeds at the same time creates a dense gel inside your stomach — and why this simple mistake becomes risky after age 55.

You’ll learn:
✔ The dangerous chia + flax reaction inside your body
✔ Why seniors are more sensitive to this combo
✔ How dehydration and thick gel formation affect blood flow
✔ The safe way to enjoy both seeds without harming your circulation

Make this small correction today to support better digestion, healthier blood flow, and safer nutrition.


---

✅ DISCLAIMER

This video is for educational purposes only and is not medical advice.
Always consult your doctor or healthcare provider before making dietary changes, especially if you take blood thinners, heart medication, diabetes medication, or have digestive issues.
All content is original and created for the Doctor Free Tips YouTube channel.


---

✅ HASHTAGS

#HealthWarning #SeniorHealthTips #BloodCirculation #HealthyAging #Superfoods #ChiaSeeds #FlaxSeeds #NutritionFacts #HeartHealth #DigestiveHealth #DoctorFreeTips