Скачать или смотреть बिस्तर पर लेटते ही आएगी गहरी नींद, करे ये 7 योगासन

क्या आप अनिद्रा (Insomnia) से परेशान हैं? क्या रातभर करवटें बदलते रहते हैं और गहरी नींद नहीं आती? तो यह वीडियो आपके लिए है! तनाव, चिंता और अनहेल्दी लाइफस्टाइल के कारण नींद की समस्या होना आम बात है, लेकिन योग के जरिए इसे दूर किया जा सकता है।

इस वीडियो में हम आपको बताएंगे 7 ऐसे योगासन, जिन्हें सोने से पहले करने से आपकी नींद की गुणवत्ता बेहतर होगी और आप रिलैक्स महसूस करेंगे। बालासन, सुप्त बद्ध कोणासन, विपरीत करनी, सुप्त मत्स्येन्द्रासन, पवनमुक्तासन, उत्तानासन और भ्रामरी प्राणायाम – ये सभी योगासन नर्वस सिस्टम को शांत करने और अनिद्रा को दूर करने में मदद करते हैं।

तो देर किस बात की? इस वीडियो को पूरा देखें, अपने नाइट रूटीन में इन योगासनों को शामिल करें और गहरी नींद का आनंद लें!

💤 वीडियो पसंद आया तो लाइक करें, शेयर करें और Yoga Glow चैनल को सब्सक्राइब करना न भूलें!
🔔 नई वीडियो अपडेट पाने के लिए बेल आइकन जरूर दबाएं!

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बिस्तर पर लेटते ही आएगी गहरी नींद करे ये 7 योगासन
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