Скачать или смотреть Gynecologist: Eat These Nuts to Support Female Hormones and Boost Intimate Circulation After 60

If you’re a woman over 60 and intimacy no longer feels as comfortable, satisfying, or natural as it once did, you are not alone — and nothing is “wrong” with you. In today’s video on Golden Balance by Dr. Lisa Periera, Dr. Lisa explains why old intimate habits can quietly reduce sensitivity, circulation, and comfort after menopause, and how small, intentional changes can help your body respond again with ease and confidence.

After menopause, estrogen levels decline, blood flow slows, and the nervous system becomes more sensitive to overstimulation. Techniques that once felt effortless can now feel rushed, irritating, or disconnected. When these shifts aren’t understood, many women mistakenly push harder, move faster, or repeat the same habits — unknowingly working against their own pelvic health and feminine vitality.

In this video, you’ll learn:

• Why intimacy feels different after 60 and menopause
• How reduced estrogen affects lubrication, sensitivity, and tissue comfort
• The role of circulation in arousal and feminine vitality
• How dopamine and nerve response change with age
• Common intimate habits that reduce pleasure after 60
• Why rushing stimulation can desensitize delicate tissues
• How repeated patterns limit sensitivity and responsiveness
• The importance of whole-body touch, not just one area
• Why lubrication is essential for women over 60
• Gentle, science-based adjustments that restore comfort and confidence

Dr. Lisa also shares practical guidance to help women reconnect with their bodies safely and naturally — including slowing down, varying touch, supporting the pelvic floor, using high-quality lubrication, and shifting from performance to presence. These changes are not extreme. They are aligned with how the post-menopausal body truly works.

If you’ve felt frustrated, disconnected, or unsure why intimacy no longer feels right, this video will help you understand your body with clarity and compassion — and show you a healthier, more fulfilling path forward.

Subscribe to Golden Balance by Dr. Lisa Periera for weekly guidance on:

• Intimacy after 60
• Sensitivity & lubrication after menopause
• Pelvic floor health for senior women
• Circulation and feminine vitality
• Emotional wellness & confidence
• Science-based healthy aging for women

Your body is not past its prime.
It is asking for a gentler rhythm — and when you listen, comfort and pleasure can return.
Gynecologist: Eat These Nuts to Support Female Hormones and Boost Intimate Circulation After 60