Скачать или смотреть Vertical Jump Breakdown: Flight Phase Explained

What happens after you slam the brakes in a jump? In this video, we dive into the flight phase of the vertical jump using force plate data to highlight the transition from eccentric (braking) to concentric (explosive) movement.

We break down the isometric transition point, explain how to interpret positive vs. negative power, and show how jump velocity correlates with throwing velocity on the mound. It’s a deep dive into the physics of athletic power—and why it matters for keeping pitchers healthy and explosive.

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