Скачать или смотреть My Leg Day + How I’m Training in My Building Phase

Welcome back!!
If you’ve ever wondered why you’re training 4–5 days a week but not actually seeing the progress you deserve… this video is for you.

In today’s episode, I’m breaking down exactly how I’m structuring my own training during my current building phase + some tips that have really helped me build muscle over the years.

This isn’t about “getting sweaty” or randomly switching workouts every week.
It’s about intentional, structured training that actually builds muscle.

A breakdown!!

Intro: my current split + goals
Why building phases feel slow (and why that’s normal)
How to train to failure properly
Why you should see a drop-off in reps across sets
Warm-up sets done the right way
Progressive overload that isn’t just adding weight
How I’m structuring my current training week
What real progress looks and feels like in a building phase

If you want help with structured programming, a proper phase plan, and a coaching team who hold you to high standards…

👉 Apply for 1:1 coaching here:
https://calls.undivided8.com/socialsdms