Скачать или смотреть How to Use Protein Powder Correctly for Muscle Growth 💪 | Whey vs Casein Explained

Are you using your protein powder the wrong way? 😬
In this video, you’ll learn exactly how to use protein powder correctly for maximum muscle growth — based on real science and research-backed evidence!

We’ll break down everything you need to know about:
✅ Whey vs Casein — which protein is best for building muscle
✅ When to take protein (before or after workout?)
✅ How much protein you really need per shake
✅ Should you take protein before bed?
✅ Best way to mix your shake for muscle gain or fat loss

Whether you’re a beginner in the gym or a serious lifter, this guide will help you stop wasting protein and finally use it the right way to see real results!

🎥 Watch next:
👉 [Creatine Explained – How It Really Works]
👉 [Best Time to Eat for Muscle Growth]

💡 Timestamps:
00:00 – Why Protein Powder Is So Popular
00:35 – Whey vs Casein: Which Is Better?
02:15 – When to Take Protein (Timing Explained)
03:40 – How Much Protein to Take Per Shake
04:30 – What to Mix It With
05:15 – Key Takeaways + Final Tips

🔥 Best Protein Tips:

Use Whey Isolate for faster absorption and muscle recovery

Casein before bed helps with overnight recovery

20–40g per shake is ideal for most people

Focus on total daily protein, not just timing

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💬 Comment below:
Do you prefer Whey or Casein protein? Let’s see which one wins! 👇

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#ProteinPowder #MuscleGrowth #FitnessTips #WheyProtein #CaseinProtein #Bodybuilding #WorkoutNutrition