Скачать или смотреть Easy Balance Training At Home

Are you struggling with balance? Have you injured yourself during after a fall? These are some balance exercises that can be done in your home starting easy and progressing to difficult.

Remember to always perform these with caution, keep stable objects nearby to support you if you lose your balance, and ask for supervision from a friend or family member if you are at risk of falling.

If you have frequent falls and would like to improve your balance with professional help, please check us out at Align PT and let us help you improve your safety at home and in the community: https://aligntherapyutah.com/#


DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.