Скачать или смотреть Awaken the Core | Morning Motivation | Total Body Workout

Happy Monday Morning my friends and happy bank holiday weekend to my friends in the UK.

Today I have a 30 minute whole body workout to build strength in the legs and core. A strong a strong and engaged core is an important foundation of yoga and also transferable to hold our body off the mat. In this motivating sequence you will start your half term feeling alive!

Enjoy yogis. Peace, Love and Positivity! :)

#steffijaneyoga #steffijanelife #freeyoga #yoga #totalbodyyoga

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Hi! My name is Steffi

I am a certified yoga teacher, kids yoga teacher and school teacher.

I have taken this moment of stillness to put my passion for yoga and well being into an online business STEFFI JANE LIFE to build a community of support during the covid-19 crisis.

I will be offering FREE yoga videos for all in a hope to share love and peace in this uncertain time. It is important that we all look after our mental health and utilise this period of isolation for self-care, healing, reflection and gratitude. Stay strong my friends and look out for one another.

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