Скачать или смотреть Punch and Defense the Right Way — Strong Wrist + Knuckles Forward (More Power + Better Defense)

Stronger punches. Smarter defense.
The secret is simple: keep a strong wrist and point your knuckles forward — always, even in your fight stance. This one detail improves your punching impact and sharpens your defense instantly.

In this video you’ll learn:
🔹 How to form a solid fist
🔹 Correct wrist alignment to avoid injury
🔹 Why knuckle direction is key to impact & defense
🔹 The most common mistakes fighters make
🔹 Quick drills to build the habit into your stance

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