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🎙️Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN and Nataliia Sanzo, RDN, LDN || Episode 73

Are you tired of trying every diet under the sun and still feeling like nothing’s working?

In this eye-opening episode, I sit down with Alisha Knicely, RDN, a dietitian and fellow Hashimoto’s warrior, to unpack why weight loss feels nearly impossible when your thyroid is out of balance and what to actually do about it.

Alisha brings her clinical expertise and her personal experience to the table, walking us through what hormones, inflammation, stress, and metabolism are really doing in thyroid disease, plus the long-term strategies that are rooted in science, not gimmicks.

What You’ll Learn:

✔️Why traditional “calorie in, calorie out” doesn’t always work for people with thyroid issues
✔️How under-eating, stress, and inflammation can stall your metabolism
✔️The truth about GLP-1 medications (like Tirzepatide or Ozempic) for thyroid warriors
✔️Whether intermittent fasting is helpful or harmful for you
✔️How to stabilize blood sugar to reduce cravings and boost energy
✔️Why strength training + protein are non-negotiable for thyroid health

Why You Can’t Miss This Episode:

This isn’t just another “how to lose weight” episode, it’s a deep-dive into what’s going on under the hood when your thyroid is throwing off everything from your energy to your appetite. Alisha’s advice is compassionate, evidence-based, and so relatable, especially if you’ve felt alone or misunderstood in your thyroid journey. You’ll walk away with tools and understanding you can actually use.

Thanks for listening, and for being a part of this community. Let’s heal smarter together. If you enjoyed this episode, please like, comment, and subscribe!

Got questions or want more info? Drop them in the comments, we love hearing from you!

Connect with Alisha Knicely, RDN -
Instagram: @lisha_thyroid_rd -   / lisha_thyroid_rd  
Website: https://lishaloveslife.thinkific.com/...

Resources Mentioned -
FREE Hashimoto’s Supplement Guide — https://resources.lishathyroidwellnes...
Thyroid Recovery Guide — https://resources.lishathyroidwellnes...
5-Day Thyroid Warrior Meal Plan — https://resources.lishathyroidwellnes...
Metabolic Wellness Assessment — https://resources.lishathyroidwellnes...

GET MORE SUPPORT

1:1 Coaching https://allpurposenutrition.com/servi...
30-day online Thyroid Healing course https://allpurposenutrition.com/courses/
Amazon StoreFront https://www.amazon.com/shop/all.purpo...

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Connect with me at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com https://allpurposenutrition.com/servi...
Instagram: @all.purpose.nutrition   / all.purpose.nutrition  

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00:00 Introduction
01:18 Meet Alisha Knicely
02:45 Alisha's Journey to Becoming a Dietitian
06:53 Challenges of Weight Loss with Hashimoto's
15:35 Common Mistakes in Weight Loss
20:21 Managing Blood Sugar for Better Health
22:42 Thoughts on Continuous Glucose Monitors (CGMs)
27:18 The Ozempic and GLP-1 Medication Trend
28:29 The Benefits and Risks of Microdosing
32:32 Intermittent Fasting: Pros and Cons
38:27 Debunking Detox Myths
43:02 Low Carb and Keto Diets for Hashimoto's
47:52 The Dangers of Extreme Weight Loss Methods
50:59 Final Thoughts and Resources