Скачать или смотреть Atomic Habits in French | Audiobook Summary | The 4th Law : Make it Satisfying

In this video, you'll explore Chapters 15, 16, and 17 of Atomic Habits by James Clear and break down the key ideas that help you build good habits, stay consistent, and eliminate bad ones.

You’ll learn:

Why habits stick when they are immediately satisfying

How habit tracking keeps you motivated every day

Why visual progress (like streaks and trackers) works so well

The powerful rule of “never miss twice”

How an accountability partner can completely change your behavior

Why adding immediate consequences helps break bad habits

This video is also perfect for listening practice if you’re learning French, with clear explanations and real-life examples.

Whether you want to improve your discipline, productivity, health, or mindset, these principles will help you build habits that last.

🎧 Listen, learn, and apply one small habit at a time.

Atomic Habits by James Clear
The 4th Law : Make it Satisfying
Chapter 15: The Cardinal Rule of Behavior Change - 00:00
Chapter 16: How to Stick with Good Habits Every Day - 03:06
Chapter 17: How an Accountability Partner Can Change Everything - 06:48


Atomic Habits summary

How to build good habits

Habit tracking motivation

Accountability partner habits

Behavior change psychology

Self improvement habits

Consistency and discipline

How to stay motivated daily

Habit formation explained

Personal development audiobook

Résumé Atomic Habits

Construire de bonnes habitudes

Suivi des habitudes

Partenaire de responsabilité

Psychologie du changement

Développement personnel

Discipline et constance

Motivation quotidienne

Créer des habitudes durables

Compréhension orale anglais français