Скачать или смотреть Vegan R.D. | What I Eat in a Week

Follow along with vegan R.D. Rhyan Geiger as she takes you through her week of plant-based eating. She shares her best meal planning tips, favorite Plant-Based Whole30 compatible recipes, and quick and easy meals to save you time in the kitchen.

Here's your guide to Rhyan's week of eating:

• Breakfast on Monday, Wednesday, and Friday: Tofu Scramble (https://whole30.com/plant-based/recip...)
• Breakfast on Tuesday and Sunday: A Plant-Based Smoothie (https://whole30.com/plant-based/recip...)
• Breakfast on Thursday and Saturday: Chia Pudding

• Lunch on Monday, Thursday, and Saturday: Curried Chickpea Salad (https://whole30.com/plant-based/recip...)
• Lunch on Tuesday and Friday: Cucumber Boats
• Lunch on Wednesday and Sunday: Edamame Salad (https://whole30.com/plant-based/recip...)

• Dinner on Monday and Thursday: Stuffed Sweet Potato (https://whole30.com/plant-based/recip...)
• Dinner on Tuesday and Saturday: Plant-Based Southwest Bowl (https://whole30.com/plant-based/recip...)
• Dinner on Wednesday, Friday, and Sunday: Abbot's Butcher Stir Fry

For more recipe inspiration check out our Plant-Based Whole30 recipe archives https://whole30.com/plant-based/recipes/

Video By: Rhyan Geiger