Скачать или смотреть Aqua Zumba® - FLOWER - Jisoo (K-Pop/Pre-Cool Down)

Imagine you are a delicate flower gliding in the water. Use this routine as pre-cool down before the stretch and have fun with it! Read my challenge below!

"Flower" by Jisoo (from Blackpink)

Disclaimer: I lack flexibility. My moves are stiff. 4 months postpartum. I CHALLENGE YOU! Show me you doing this routine. I want to see how graceful you can be while dancing. Tag me on social media! I'd love to see it and maybe share! ‪@Christiecfitness‬

CHOREO NOTES:
Pattern: ABCDABCDXA

0-0:15 Intro: Swoosh water L&R
0:15-0:30 A 1x Salsa Side Step L&R, 4x Flamengo Center. Repeat.
0:30-0:45 B 4x Cross stepping FW + Leg drag, Repeat going Back. (Use assisted arms!)
0:46-1:01 C Leg swirl L&R + assisted arms
1:02-1:16 D Pre-cue 1x, 4x Foot tap front, 4x back. Repeat. (Taps match beat of drum)
1:17-1:32 A
1:32-1:47 B
1:48-2:03 C
2:03-2:18 D
2:19-2:33 X Level 3 elevate both legs, alternate legs (use chair)
2:33-2:50 A Salsa Side Step L&R + Spin

NOTE: Koreena inspired Part B! Check out her choreo & channel here!
   / @koreenazumba