Скачать или смотреть 30-Min Full Body Jump Rope Challenge (3 Workouts in 1) | Elevate26 Day 22

Full Body Jump Rope HIIT Workout (Tabata + Intervals + AMRAP) | Elevate26 Day 22
B: Jump Rope Triple Threat Workout — Tabata, Intervals & AMRAP (Full Body) | Elevate26 Day 22
C: 30-Min Full Body Jump Rope Challenge (3 Workouts in 1) | Elevate26 Day 22

24-Minute Jump Rope HIIT Workout | Tabata + Intervals + AMRAP (Full Body Fat Burn)

This 24-minute jump rope HIIT workout combines three powerful training formats in one session. Tabata for explosive intensity, intervals for endurance, and AMRAP to finish you off. Perfect for burning fat, building cardio fitness, and testing your mental toughness at home with no equipment except a jump rope.

Welcome to Peak Week. 4 days left. This is where you prove everything you've built.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🕐 JUMP ROPE TRIPLE THREAT WORKOUT (34 min total)

0:00 - Intro
2:58 - Warm-Up (5 min)
9:53 TABATA (8 min)
18:31 INTERVALS (7.5 min)
29:56 AMRAP (8 min)
38:55 - Cool-Down (5 min)

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🚀 JOIN ELEVATE26 (FREE)
The 26-day jump rope challenge that builds the habit.
👉 https://www.elevaterope.com/pages/ele...

🛒 GET YOUR ROPE
👉 https://www.elevaterope.com

📱 FOLLOW ALONG
Instagram:   / elevaterope  
TikTok:   / elevaterope  

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

#JumpRope #HIITWorkout #TabataWorkout #Elevate26