Скачать или смотреть Stop Fixing, Start Asking: Key Ideas from The Let Them Theory by Mel Robbins

A clear, practical review of Mel Robbins' Let Them Theory: what the idea actually means, which parts I found useful, and daily practices you can try.
In 7 minutes I explain the core claim, how to set boundaries without abandoning people, and three simple habits to practice this week.
Takeaways:
"Letting" means allowing others to feel and choose while you hold firm, clear limits.
Boundaries are statements of behaviour you will or won't accept, not punishments.
Emotional hygiene: tolerate discomfort, mirror feelings, and resist rescuing impulses.
Communication shift: ask ownership questions ("What do you want next?") and use short, clear need statements.
Daily practices: five deep breaths before reacting, a brief boundary script, and small experiments to let others solve problems.
Expect resistance at first; consistency teaches new patterns and protects your energy.

Who this is for: anyone looking for calm, actionable steps to stop rescuing others and build clearer relationships.

Where could you practice "letting" in the coming week?"

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